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Individual Therapy

Get one-on-one support from experienced therapists who understand addiction, trauma, and emotional pain. Start your healing journey with individual therapy online across Texas & California and in-person in Ft. Worth/Hurst, TX

How We Help

Show Up for Yourself Today

We specialize in working with individuals affected by addiction, either directly or as part of a family system. Through therapy, you’ll begin to understand yourself more deeply, respond rather than react, and create a life that feels aligned and whole.

Sometimes the hardest part of healing is giving yourself permission to start. Individual therapy at Breaking The Cycle Therapy offers you a safe, confidential space where you can explore what’s weighing you down, whether it’s anxiety, addiction, trauma, grief, or just the quiet sense that something in your life isn’t working. Our licensed clinicians lift you up, help you identify patterns, build new skills, and gain the clarity needed to make meaningful changes.

Benefits Of Individual Therapy

Gain Insight & Inner Stability

Our therapists are here to walk with you, not ahead of you. We offer grounded, real, and compassionate support for real-life problems and lasting personal growth.

Therapists Who Listen

We meet you with empathy, not judgment, and support that fits your pace and priorities.

Recovery-Informed Approach

Many clients come to us after addiction impacts their life or relationships. We’re well equipped for that.

Founded Through Experience

We’ve walked through pain too. Our founder’s lived and clinical experience guide everything we do.

More Than Talk

We combine insight, practical tools, and relational strategies to help you feel better and live better.

“The name says it all. This is where cycles end and new beginnings begin. If you’re tired of carrying what’s not yours, this is the place to lay it down and start fresh.”

K.W.

Our Simple Process

Start Your New Life Today

Book your first session quickly and easily.

Get paired with a licensed therapist who fits your needs and goals.

Start building a life beyond addiction with expert guidance and ongoing support.

FAQ

What issues can individual therapy help with?

Individual therapy can help you work through anxiety, depression, trauma, addiction, grief, relationship struggles, self-esteem issues, and life transitions—at your pace.

Do I need to have a diagnosis to begin therapy?

No. Many people start therapy simply because they feel stuck, overwhelmed, or want to grow. You don’t need a diagnosis to begin healing.

How do I know if therapy is right for me?

If you’re feeling emotionally overwhelmed, disconnected, or struggling with daily life, therapy can offer clarity, relief, and meaningful change—no matter where you’re starting from.

What’s the first therapy session like?

Your first session is all about building comfort and understanding. We’ll explore your goals, concerns, and how we can best support your journey.

How often will I need to attend sessions?

Most clients begin with weekly sessions. Your therapist will help determine a schedule that fits your needs and promotes steady progress.

Can individual therapy help with addiction recovery?

Absolutely. We offer recovery-informed care for those navigating addiction personally or as a family member affected by a loved one’s substance use.

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Ready To Build a Life You Love?

Your journey is your own, but you don’t have to walk it alone. Start individual therapy and take the next step toward clarity, healing, and personal growth.