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Our Services

Trauma-informed, holistic therapy services for individuals, couples, and families —available online across Texas and in-person in Hurst, TX.

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Let's Get Through This Together

Life’s challenges are complex, but healing is possible. At Breaking the Cycle Therapy, we view mental health and relational stress through a family systems lens, understanding that emotional patterns often affect multiple generations.

Our approach combines deep empathy with advanced clinical training to help individuals, couples, and families understand the roots of their struggles, identify destructive patterns, and create sustainable paths toward peace, resilience, and genuine connection.

Our Services

Where Recovery Meets Real Life

We offer experienced, evidence-based therapy for individuals, couples, families, and children impacted by life challenges, trauma, and addiction.

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Individual
Therapy

Explore your thoughts, behaviors, and history with a therapist who helps you grow and heal from within.

Individual
Therapy

Explore your thoughts, behaviors, and history with a therapist who helps you grow and heal from within.
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Couples
Therapy

Work through disconnection, conflict, or addiction-related stress and rebuild trust, intimacy, and emotional understanding.

Couples
Therapy

Work through disconnection, conflict, or addiction-related stress and rebuild trust, intimacy, and emotional understanding.
Learn More 🡢
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Family
Therapy

Heal family patterns affected by addiction, trauma, or communication struggles with practical, relational support.

Family
Therapy

Heal family patterns affected by addiction, trauma, or communication struggles with practical, relational support.
Learn More 🡢
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Child & Adolescent
Therapy

Empower kids to express emotions, build resilience, and process difficult life experiences in a safe space.

Child & Adolescent
Therapy

Empower kids to express emotions, build resilience, and process difficult life experiences in a safe space.
Learn More 🡢
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“Growing up in a home with addiction, I learned to survive by being the ‘strong one.’ I never cried, never asked for help. This therapy showed me that I deserve to feel, to rest, to be. I’m not just breaking the cycle for myself, but for my kids too.”

D.R.
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Our Simple Process

Start Your Journey Today

Book easily: Schedule your first session quickly and seamlessly online.

Get matched: Pair with a licensed therapist who specializes in individual, couples, or family dynamics tailored to your goals.

Grow together: Start building stronger relationships and a healthier, more fulfilling life with expert guidance and continuous support.

featured podcasts

Honest Conversations About Mental Health

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Episode : 38

Taking Responsibility

In this thought-provoking episode, we delve into the transformative journey of taking responsibility for our actions, navigating complex emotions, and seeking solace in the support of both God and our fellow human beings.

Read More
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Episode : 18

Peace, Love & Guidance
Embark on a soul-nourishing journey in this episode as our host takes you on a personal journey exploring the profound depths of peace, love, and guidance that unfold when we willingly turn our lives over to God.
Read More
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Episode : 38

The Do’s & Don’ts
In this enlightening episode, we delve into the essential guidelines of Al-Anon, offering valuable insights into the do’s and don’ts of navigating the complexities of loving someone struggling with addiction.
Read More
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Episode : 18

A Very Special Worm
In this raw and introspective episode, we explore the complex and often intertwined emotions of self-righteousness and self-loathing.
Read More

It’s Time To Break The Cycle

You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.

Take the First step
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It’s Time to Break The Cycle

You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.
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