We provide trauma-informed, recovery-centered addiction therapy services for individuals, couples, families, and children online across Texas & California and in-person in Ft. Worth/Hurst, TX
Dr. Alan Heide invites readers into a deeply honest exploration of how addiction weaves its way through families, silently shaping generations. With both clinical expertise and personal insight, Dr. Heide sheds light on the unspoken pain many carry, and offers real tools to break free from those destructive patterns. This book isn’t about judgment, it’s about understanding, forgiveness, and reclaiming your future.
Whether you’re struggling yourself or love someone who is, Breaking the Cycle delivers clarity, compassion, and a powerful roadmap for healing.
Looking to understand what you’re experiencing at a deeper level? Get expert insights and helpful reads for your journey right here.
Get printable tools right here to help support your therapy goals and guide your daily mental health practice.
We love recommending the books and resources we trust for deeper learning. Check out some of these insights from thought leaders we admire.
Offers emergency and outpatient services for individuals and families with mental health or substance use needs. Call or text 1-800-866-2465.
Located in Bedford, TX. Provides inpatient and outpatient care for mental health and substance abuse. Help Line: 817-355-7777.
Free and confidential support for housing, food, mental health, and more. Call or text 2-1-1 to speak with a local resource specialist.
Provides holistic mental health resources and referral services. Visit Website »
The Texas Society of Psychiatric Physicians Tarrant Chapter offers free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.
The Sanctuary Circle
Facilitator: Brooke Morris with Aisling
Time: Tuesdays at 6:30pm CST starting February 3rd 2026
Cost: Free (females only group)
Description:The Sanctuary Circle is an 8-week, trauma-informed support group for survivors of sexual trauma, offered on a rolling basis throughout the year. Facilitated by Brooke Morris with Aisling, this group provides a consistent, compassionate space where survivors can reconnect with themselves, build supportive connections, and move forward at their own pace.
At the heart of The Sanctuary Circle is safety, choice, and respect. Participants are never pressured to share details of their trauma. Confidentiality, autonomy, and the right to pass are foundational, allowing each person to engage in ways that feel supportive and empowering. While the past is acknowledged with care, the group emphasizes present-day coping, healing, and future-focused growth.
Over eight weeks, participants are gently guided through themes such as building safety and trust, understanding trauma responses, reconnecting with the body, navigating emotions with self-compassion, rebuilding relationships, releasing shame and self-blame, and rediscovering meaning and purpose beyond what happened to them. Sessions blend psychoeducation with grounding practices, creative expression, optional movement, discussion, and practical tools that can be used outside of group.
Each meeting begins with a gentle check-in and ends with a grounding or affirmation practice. Art materials, journaling supplies, fidget tools, and other supportive resources are always available, and multiple participation options are offered to honor different comfort levels and needs.
The Sanctuary Circle is for survivors seeking a steady, supportive environment where healing is not rushed, all feelings are welcome, and personal strength is recognized and celebrated. This is a space to be believed, supported, and reminded: you are more than what happened to you, and you do not have to walk this path alone.
Take a quick, confidential mental health screening to better understand symptoms and identify areas where support might help.
Practice grounding, meditation, and guided breathing with audio and video tools designed to reduce anxiety and restore calm.
Episode : 38
Taking Responsibility
In this thought-provoking episode, we delve into the transformative journey of taking responsibility for our actions, navigating complex emotions, and seeking solace in the support of both God and our fellow human beings.
Episode : 18
Episode : 38
Episode : 18
You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.
