We provide trauma-informed, recovery-centered addiction therapy services for individuals, couples, families, and children online across Texas & California and in-person in Ft. Worth/Hurst, TX
Dr. Alan Heide invites readers into a deeply honest exploration of how addiction weaves its way through families, silently shaping generations. With both clinical expertise and personal insight, Dr. Heide sheds light on the unspoken pain many carry, and offers real tools to break free from those destructive patterns. This book isn’t about judgment, it’s about understanding, forgiveness, and reclaiming your future.
Whether you’re struggling yourself or love someone who is, Breaking the Cycle delivers clarity, compassion, and a powerful roadmap for healing.
Looking to understand what you’re experiencing at a deeper level? Get expert insights and helpful reads for your journey right here.
Learn to recognize the signs of anxiety and explore calming techniques to support emotional balance and reduce overwhelm.
Explore research-backed stress reduction strategies like deep breathing, grounding techniques, and mindfulness to ease tension and bring clarity.
From active listening to de-escalation, these articles teach tools that can improve connection and reduce relationship conflict.
Get helpful guidance for moving through loss with grace. Learn to honor your pain and find ways to move forward.
Learn to recognize the signs of anxiety and explore calming techniques to support emotional balance and reduce overwhelm.
Explore research-backed stress reduction strategies like deep breathing, grounding techniques, and mindfulness to ease tension and bring clarity.
From active listening to de-escalation, these articles teach tools that can improve connection and reduce relationship conflict.
Get helpful guidance for moving through loss with grace. Learn to honor your pain and find ways to move forward.
Get printable tools right here to help support your therapy goals and guide your daily mental health practice.
Use these worksheets to challenge unhelpful thoughts, build self-awareness, and restructure negative patterns.
Identify, understand, and manage overwhelming emotions using these DBT-informed exercises and emotion labeling tools.
Clarify your personal goals using a SMART goal framework that promotes long-term change and trackable success.
Track emotional trends and triggers over time. Perfect for identifying patterns, improving insight, and supporting medication or work.
Use these worksheets to challenge unhelpful thoughts, build self-awareness, and restructure negative patterns.
Identify, understand, and manage overwhelming emotions using these DBT-informed exercises and emotion labeling tools.
Clarify your personal goals using a SMART goal framework that promotes long-term change and trackable success.
Track emotional trends and triggers over time. Perfect for identifying patterns, improving insight, and supporting medication or work.
We love recommending the books and resources we trust for deeper learning. Check out some of these insights from thought leaders we admire.
A foundational book for understanding codependency, trauma history, and how early emotional wounds shape adult relationships.
Learn how to say yes without guilt and no without shame. Ideal for individuals recovering from codependent patterns.
A compassionate guide to vulnerability, shame, and courage—vital tools for anyone navigating recovery or emotional transformation.
You and your child will enjoy these beautifully illustrated, age-appropriate books for learning to help name and navigate big feelings.
A foundational book for understanding codependency, trauma history, and how early emotional wounds shape adult relationships.
Learn how to say yes without guilt and no without shame. Ideal for individuals recovering from codependent patterns.
A compassionate guide to vulnerability, shame, and courage—vital tools for anyone navigating recovery or emotional transformation.
You and your child will enjoy these beautifully illustrated, age-appropriate books for learning to help name and navigate big feelings.
Offers emergency and outpatient services for individuals and families with mental health or substance use needs. Call or text 1-800-866-2465.
Located in Bedford, TX. Provides inpatient and outpatient care for mental health and substance abuse. Help Line: 817-355-7777.
Free and confidential support for housing, food, mental health, and more. Call or text 2-1-1 to speak with a local resource specialist.
Provides holistic mental health resources and referral services. Visit Website »
The Texas Society of Psychiatric Physicians Tarrant Chapter offers free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.
Free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.
Take a quick, confidential mental health screening to better understand symptoms and identify areas where support might help.
Practice grounding, meditation, and guided breathing with audio and video tools designed to reduce anxiety and restore calm.
Episode : 38
Taking Responsibility
In this thought-provoking episode, we delve into the transformative journey of taking responsibility for our actions, navigating complex emotions, and seeking solace in the support of both God and our fellow human beings.
Episode : 18
Episode : 38
Episode : 18
You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.