Home / Resources

Resources

We provide trauma-informed, recovery-centered addiction therapy services for individuals, couples, families, and children online across Texas & California and in-person in Ft. Worth/Hurst, TX

Smiling family relaxing together on a yellow couch at home

welcome to breaking the cycle

Breaking The Cycle: Understanding Generational Alcoholism

Dr. Alan Heide invites readers into a deeply honest exploration of how addiction weaves its way through families, silently shaping generations. With both clinical expertise and personal insight, Dr. Heide sheds light on the unspoken pain many carry, and offers real tools to break free from those destructive patterns. This book isn’t about judgment, it’s about understanding, forgiveness, and reclaiming your future.

Whether you’re struggling yourself or love someone who is, Breaking the Cycle delivers clarity, compassion, and a powerful roadmap for healing.

Expert Insights

Guides & Articles

Looking to understand what you’re experiencing at a deeper level? Get expert insights and helpful reads for your journey right here.

Printable Tools

Self-Help Worksheets

Get printable tools right here to help support your therapy goals and guide your daily mental health practice.

Brilliant Insights

Recommended Reading

We love recommending the books and resources we trust for deeper learning. Check out some of these insights from thought leaders we admire.

Local Community Resources

Crisis Hotlines
  • 988 Suicide & Crisis Lifeline: Call or text 988 anytime.
  • Crisis Text Line: Text HOME to 741741.
  • Veterans Crisis Line: Call 988, then press 1.
  • MHMR of Tarrant County: 817-335-3022 or 1-800-866-2465 (24/7 mental health crisis support).

Offers emergency and outpatient services for individuals and families with mental health or substance use needs. Call or text 1-800-866-2465.

Located in Bedford, TX. Provides inpatient and outpatient care for mental health and substance abuse. Help Line: 817-355-7777.

Free and confidential support for housing, food, mental health, and more. Call or text 2-1-1 to speak with a local resource specialist.

Provides holistic mental health resources and referral services.
Visit Website »

The Texas Society of Psychiatric Physicians Tarrant Chapter offers free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.

Free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.

Interactive Tools

Screening Tools

Take a quick, confidential mental health screening to better understand symptoms and identify areas where support might help.

Depression

Suicidality

Mental Health Screening Tests

Practice grounding, meditation, and guided breathing with audio and video tools designed to reduce anxiety and restore calm.

Center for Integrative Health at UC San Diego

featured podcasts

Honest Conversations About Mental Health

Two hands making a pinky promise, with one over a blue circle and the other over a gold circle
Vector

It’s Time To Break The Cycle

You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.

Two hands clasped together in a firm handshake over a blue circular background, symbolizing unity and support