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About

Meet the compassionate therapists at Breaking the Cycle Therapy, a recovery-rooted practice offering personalized support for individuals, couples, families, and children online across Texas & California and in-person in Ft. Worth/Hurst, TX.

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You’re Not Alone in This

You're Built to Break the Cycle

Get Help for Addiction

At Breaking The Cycle Therapy, we believe healing begins with understanding. Our team creates a safe, supportive space where clients can explore emotions, build insight, and develop tools to break harmful cycles and embrace growth.

Led by Dr. Alan Heide, our practice integrates 12-step recovery, clinical expertise, and a deep respect for each client’s journey. We work with individuals, couples, families, and children and offer you personalized support that works toward delivering real change in your life.

Hope

We believe in the possibility of change, no matter your past. Hope is the spark that lights the way forward.

Honesty

We speak plainly and listen deeply. Progress happens when truth is met with empathy, not shame.

Resilience

You’ve survived more than you realize. We help you recognize your strength and build on it, one step at a time.

Accountability

Healing comes with responsibility. We support growth by helping you face what needs to change with guidance, not judgment.

This Is Why We Care

Fueled by Strength and Surrender

Dr. Alan Heide didn’t enter the field as a polished clinician; he walked through struggle, legal trouble, and personal transformation before ever picking up a textbook. His lived experience with addiction, recovery, and self-redemption is the foundation of this entire practice.

After turning his life around, Dr. Heide pursued degrees in psychology and built a practice rooted in 12-step recovery, transparency, and honesty. What began as a solo mission now supports countless individuals and families through therapy, education, and one of the region’s most respected mental health podcasts.

Listen to the Podcast
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“We didn’t know that addiction was just a symptom of deeper generational pain. Through therapy, we began to uncover the shame, secrets, and survival patterns passed down for decades. This is more than therapy—it’s legacy work.”

B.W.
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Our Simple Process

Start Your New Life Today

Book your first session quickly and easily.

Get paired with a licensed therapist who fits your needs and goals.

Start building a life beyond addiction with expert guidance and ongoing support.

Our Simple Process

Start Your New Life Today

Book your first session quickly and easily through our streamlined, therapist-connected booking system.

Get paired with a licensed therapist who fits your needs and goals.

Start building a life beyond addiction with expert guidance and ongoing support.

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Meet Our Professional Therapists

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Alan heide team

Alan Heide

Owner, Licensed Marriage & Family Therapist
PsyD., LMFT #106364
April scales team

April Scales

Licensed Professional Counselor – Associate
LPC-Associate #99061
Kyla begay team

Kyla A. Begay

Licensed Professional Counselor Associate & Licensed Chemical Dependency Counselor
LPC-Associate #98240, LCDC
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Lukas Snear

Licensed Professional Counselor
LPC #89234

Marcia Deah

Licensed Marriage & Family Therapist Associate (LMFT-A)
Under the Supervision of Dr. Ashley McErlean, LMFT-S (TX License #202535)

Neela Trivedi

Licensed Professional Counselor Associate (LPC-A)
Supervised by Samantha L. Edwards, LPC-S, NCC

FAQ

Why Choose Individual Therapy?
Individual therapy is an invaluable resource for anyone looking to confront personal challenges, enhance self-awareness, and cultivate emotional well-being. It offers the opportunity to focus solely on your needs, allowing for personalized attention and tailored strategies that resonate with your individual circumstances,
  1. Individuals Facing Life Transitions: Whether you’re navigating major changes such as career shifts, relationship changes, or the loss of a loved one, individual therapy can offer support as you adjust and find new paths forward.

  2. People Struggling with Mental Health Issues: If you’re experiencing anxiety, depression, trauma, or other mental health conditions, our therapists are trained to help you process your emotions, develop coping strategies, and work toward recovery.

  3. Those Seeking Self-Improvement: Many individuals seek therapy not only to address crises but also to gain insights into themselves. Our therapists can guide you in building self-esteem, enhancing communication skills, and setting personal goals.

At Breaking The Cycle, we prioritize creating a safe, non-judgmental environment where you can express yourself freely. Here’s what you can expect from your individual therapy sessions:

  1. Initial Assessment: During your first session, your therapist will conduct an assessment to understand your background, current challenges, and therapy goals. This helps establish a personalized approach tailored to your noods.

  2. Goal Setting: Together with your therapist, you will identify specific goals for your therapy journey. This collaborative effort ensures that the focus remains on what matters most to you.

  3. Therapeutic Techniques: Our therapists utilize a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and other modalities suited to your needs. These techniques are designed to help you better understand your thoughts and behaviors while providing actionable tools for change.

  4. Ongoing Support: As you progress through therapy, your therapist will provide ongoing support and encouragement. We believe in the power of the therapeutic relationship,

which often becomes a source of strength and motivation for individuals on their paths to healing.

For those affected by the family disease of addiction whether directly or indirectly-our individual therapy sessions can be particularly beneficial. Understanding how addiction impacts you personally, along with your relationships, is vital for healing. We aim to:

  • Educate You About the Impact of Addiction: Our therapists can help you unpack how addiction has affected your emotional health and your relationship with loved ones.

  • Develop Healthy Coping Strategies: Exploring effective ways to cope with feelings of anxiety, anger, or sadness often associated with the consequences of addiction can lead to a more resilient mindset.

  • Rebuild Your Sense of Self: During this process, we focus on helping you rediscover your identity and build self-esteem, which is crucial for murturing independence and personal fulfillment.

featured podcasts

Honest Conversations About Mental Health

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Episode : 38

Taking Responsibility

In this thought-provoking episode, we delve into the transformative journey of taking responsibility for our actions, navigating complex emotions, and seeking solace in the support of both God and our fellow human beings.

Read More
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Episode : 18

Peace, Love & Guidance
Embark on a soul-nourishing journey in this episode as our host takes you on a personal journey exploring the profound depths of peace, love, and guidance that unfold when we willingly turn our lives over to God.
Read More
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Episode : 38

The Do’s & Don’ts
In this enlightening episode, we delve into the essential guidelines of Al-Anon, offering valuable insights into the do’s and don’ts of navigating the complexities of loving someone struggling with addiction.
Read More
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Episode : 18

A Very Special Worm
In this raw and introspective episode, we explore the complex and often intertwined emotions of self-righteousness and self-loathing.
Read More

It’s Time To Break The Cycle

You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.

Take the First Step
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