A compassionate, evidence-based roadmap to understanding inherited addiction, healing family systems, and reclaiming your future.
By Dr. Alan Heide, PsyD, LMFT
In Breaking The Cycle: Understanding Generational Alcoholism, Dr. Alan Heide invites readers into a deeply honest, clinical, and human exploration of how addiction weaves its way through family trees—silently shaping behaviors across generations.
Drawing from years of clinical practice, systemic family therapy, and personal insight, Dr. Heide strips away the layers of denial and societal stigma to confront the stark realities families face when dancing to the rhythm of an inherited vice.
This book isn’t about placement of blame or judgment; it’s about understanding the unspoken pain, extending forgiveness, and equipping you with actionable tools to break free once and for all.
Unmasking Family Patterns
Learn how systemic family dynamics pass trauma and coping mechanisms down through generations without realization.
The Clinical & Emotional Reality
Gain clear insight into addiction as a family disease, shifting from shame to understanding.
Actionable Recovery Tools
Move beyond theory with practical exercises designed to foster self-compassion, emotional regulation, and healthy boundary setting.
A Framework for Forgiveness
Discover how to release inherited emotional weight and rebuild trust within yourself and your loved ones.
Individuals in Recovery
Anyone seeking a deeper understanding of the root causes behind their relationship with alcohol or addiction.
Families & Loved Ones
Spouses, adult children, and family members affected by a loved one’s drinking who want to break systemic cycles.
Clinicians & Educators
Behavioral health professionals, counselors, and community leaders looking for an accessible resource to recommend to clients.
Dr. Alan Heide, PsyD, LMFT, is a Licensed Marriage and Family Therapist, author, host of Breaking Free Recovery Radio, and executive producer of the Breaking The Cycle documentary series.
With a deep specialization in addiction, family systems, and stress management, Dr. Heide spends his time guiding individuals and families toward long-term recovery and delivering keynotes and workshops to corporate and community audiences.
Hear Dr. Heide dive deeper into the topics covered in this book on Breaking Free Recovery Radio.
Looking to explore these themes in a keynote or corporate workshop setting?
