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Explore mental health blogs from Breaking the Cycle Therapy featuring expert insights on addiction, relationships, parenting, and personal growth from our team.

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In our culture, we are often sold the myth of the “self-made” individual. We celebrate the person who “pulls themselves ……

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On the surface, arrogance and self-pity look like polar opposites. Arrogance is the loud, boastful chest-thumping of someone who believes ……

There is an old adage in recovery circles: “Resentment is like drinking poison and waiting for the other person to ……

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We are taught from a young age that if we have a problem, we should think our way out of ……

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For decades, society viewed alcoholism as a moral failing or a lack of willpower. We looked at the person struggling ……

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For many, “home” is a word that evokes warmth and safety. But for those who grew up in the shadow ……

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