Resources

We provide trauma-informed, recovery-centered addiction therapy services for individuals, couples, families, and children online across Texas & California and in-person in Ft. Worth/Hurst, TX

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welcome to breaking the cycle

Breaking The Cycle: Understanding Generational Alcoholism

Dr. Alan Heide invites readers into a deeply honest exploration of how addiction weaves its way through families, silently shaping generations. With both clinical expertise and personal insight, Dr. Heide sheds light on the unspoken pain many carry, and offers real tools to break free from those destructive patterns. This book isn’t about judgment, it’s about understanding, forgiveness, and reclaiming your future.

Whether you’re struggling yourself or love someone who is, Breaking the Cycle delivers clarity, compassion, and a powerful roadmap for healing.

Expert Insights

Guides & Articles

Looking to understand what you’re experiencing at a deeper level? Get expert insights and helpful reads for your journey right here.

Printable Tools

Self-Help Worksheets

Get printable tools right here to help support your therapy goals and guide your daily mental health practice.

Brilliant Insights

Recommended Reading

We love recommending the books and resources we trust for deeper learning. Check out some of these insights from thought leaders we admire.

Local Community Resources

Crisis Hotlines
  • 988 Suicide & Crisis Lifeline: Call or text 988 anytime.
  • Crisis Text Line: Text HOME to 741741.
  • Veterans Crisis Line: Call 988, then press 1.
  • MHMR of Tarrant County: 817-335-3022 or 1-800-866-2465 (24/7 mental health crisis support).

Offers emergency and outpatient services for individuals and families with mental health or substance use needs. Call or text 1-800-866-2465.

Located in Bedford, TX. Provides inpatient and outpatient care for mental health and substance abuse. Help Line: 817-355-7777.

Free and confidential support for housing, food, mental health, and more. Call or text 2-1-1 to speak with a local resource specialist.

Provides holistic mental health resources and referral services.
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The Texas Society of Psychiatric Physicians Tarrant Chapter offers free and low-cost support groups for addiction recovery, grief, and life transitions will be offered on-site starting in September. Contact us for upcoming dates.

The Full-Support Recovery Experience

For those ready to move beyond self-study and engage in a deeper, facilitated learning environment, we offer The Full-Support Recovery Experience. This is our most comprehensive community support, combining daily accountability with professional clinical guidance to help you navigate the complexities of long-term healing.

What’s Included in Full-Support:

  • Weekly Clinical Workshop Series Gain exclusive access to a new, pre-recorded workshop every week. Hosted by our Licensed Clinicians, these deep-dive sessions explore the science of recovery, the mechanics of emotional regulation, and advanced coping strategies.
  • On-Demand Professional Insights Healing happens on your timeline. Our recorded workshops allow you to learn at your own pace—pause, rewind, and revisit complex topics whenever you need a refresher.
  • Curated Q&A Integration Get professional perspectives on the issues that matter most. Our clinicians address the community’s most pressing questions directly within the workshop recordings.
  • Exclusive “Pro” Discord Access Join #the-workshop-vault, a private channel reserved for Pro members. This is where new workshop videos are dropped weekly and archived for your permanent reference.

Ready to Deepen Your Recovery?

This support is designed for the “Cycle Breaker” who wants consistent, high-level professional input alongside a supportive peer community.

https://www.patreon.com/cw/BreakingTheCycleTherapy/membership 

Interactive Tools

Screening Tools

Take a quick, confidential mental health screening to better understand symptoms and identify areas where support might help.

Depression

Suicidality

Mental Health Screening Tests

Practice grounding, meditation, and guided breathing with audio and video tools designed to reduce anxiety and restore calm.

Center for Integrative Health at UC San Diego

featured podcasts

Honest Conversations About Mental Health

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It’s Time To Break The Cycle

You’re not alone in this. Explore our therapy services and find support that’s personalized, compassionate, and grounded in recovery. Healing starts when you reach out.

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